Meditation as a Tool

Meditation is a practice that can significantly enhance self-discovery. By quieting the mind, individuals can connect with their inner selves and gain insights into their thoughts and emotions. This article explores different meditation techniques.

Types of Meditation

• Mindfulness Meditation: Focus on the present moment.
• Guided Meditation: Follow a narrator's instructions.
• Transcendental Meditation: Use a mantra to settle the mind.

“Meditation is the discovery that the point of life is always arrived at in the immediate moment.” - Alan Watts